Description

"Janu Basti" is a specific Ayurvedic treatment that focuses on providing relief and support to the knee joint. It is a localized oil retention therapy that involves creating a dam-like structure around the knee joint using a paste made from black gram flour (urad dal) or other suitable materials. Janu Basti is commonly used to address various knee-related issues, such as pain, stiffness, inflammation, and discomfort. It is particularly beneficial for individuals with knee joint problems, arthritis, osteoarthritis, and other conditions affecting the knee. The procedure of Janu Basti typically involves the following steps: 1. Preparation: The Ayurvedic practitioner prepares a special dough made from black gram flour or other suitable ingredients. This dough is used to create a circular barrier around the knee joint. 2. Application of Dough: The dough is shaped into a circular dam-like structure and placed around the knee joint. 3. Filling with Oil: Once the dough dam is in place, warm medicated oil is poured into the dam, allowing it to cover the entire knee joint. 4. Retention Time: The oil is typically retained over the knee joint for a specific duration, usually around 20 to 30 minutes. 5. Removal of Oil and Dough: After the recommended time, the oil is carefully drained from the dam, and the dough barrier is removed. Benefits of Janu Basti may include: 1. Reduced Knee Pain: The warm medicated oil helps soothe pain and discomfort in the knee joint. 2. Improved Joint Mobility: Janu Basti can help improve flexibility and ease of movement in the knee joint. 3. Reduced Inflammation: The anti-inflammatory properties of the medicated oil can help reduce swelling and inflammation in the knee. 4. Lubrication: The oil provides lubrication to the joint, which can alleviate friction and support joint health. 5. Nourishment: The medicated oil nourishes the tissues around the knee, promoting healing and recovery.